~ Cashew bechamel sauce Recipe ~

 
                           CASHEW BECHAMEL SAUCE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetarian                       Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Cashews, raw, whole
    2       tb           Whole wheat pastry flour
    1       c             -- water or vegetable
                         stock
      1/4   ts           Sea salt, or to taste
            pn           Cayenne
      1/4   c            Parsley -- finely minced
 
    Place the cashews, flour, water or stock, salt, and
   cayenne in a blender (a food processor will not work
   as well). Blend until very smooth and creamy.
   
    Pour the nixture into a small saucepan. Bring to a
   boil over high heat, stirring constantly. Add the
   parsley and mix.
   
    Serve over steamed vegetables such as broccoli or
   cauliflower.
   
    From the files of DEEANNE
  
 
 
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