~ Sweet yogurt dressing (lf) Recipe ~

 
                         Sweet Yogurt Dressing (Lf)
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low Fat                          Dressings
                 Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Plain, nonfat yogurt
      1/4  cup           Raisins -- (golden are nice)
      1/4  cup           Chopped nuts; (walnuts -- pecans, or other)
    1 1/2  tablespoons   Honey
                         -----PER 2 TBLSPOONS-----
                         *cals
                         *gm dietary fiber
                         *gm fat
                         *mg sodium
 
 Mix all ingredients, and chill overnight.  Serve cold.
 Makes about 1.5 cups. Author's Note: Fresh chopped fruit becomes a special 
 salad or a light dessert with this dressing.
 
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