~ Low-fat sour dairy dressing Recipe ~

----- Now You're Cooking! v4.20 [Meal-Master Export Format]
 
       Title: Low-Fat Sour Dairy Dressing
  Categories: brunch, low-cal
       Yield: 2 cups
 
       1 c  1% fat cottage cheese
     1/4 c  buttermilk from skim milk
       2 tb lemon juice
       1 tb corn oil
 
   Put all the ingredients in a blender or food processor and blend           
   until completely smooth, scraping sides down with spatula as               
   necessary.                                                                 
                                                                              
   NOTE:  Use with 1 percent-fat cottage cheese or with fresh, stewed, or     
   preserved fruit and a good bread for breakfast.                            
                                                                              
   Nutritional information for TOTAL recipe:  Calories - 511;                 
   Carbohydrates - 21.7g; Protein - 62.5g; Total Fat ~ 17.8g; Sat fat -       
   4.0g; % of calories from fat - 31; Cholesterol - 48.0mg.                   
                                                                              
   Source:  Eat Right, Eat Well - The Italian Way; by Edward Giobbi and       
   Richard Wolff, M.D.                                                        
   Formatted by: Nancy Filbert; September, 1995, Recipe Club.                 
                                                                              
 
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