 |
---------- Recipe via Meal-Master (tm) v8.02
Title: Garlick Low-Cal Vinaigrette
Categories: Salad dres, Lighter
Yield: 4 servings
------------------------TIME LIFE:FRESH WAYS W/SALAD------------------------
1 Whole bulb of garlic;
Separated and peeled
1 T Red wine vinegar; mixed w/
1/4 t Honey
1 t Virgin olive oil
1 T Safflower oil
1/8 t Salt
Freshly ground pepper
--------------------------------PER SERVING--------------------------------
100 Cal
3 g Prot
mg Chol (zero)
5 g Fat
1 g Sat fat
150 mg Sodium
Put the garlic cloves into a small saucepan and pour enough water to cover
them. Bring to a boil and then reduce heat and simmer until garlic is quite
tender...about 15 minutes. Increase the heat and reduce liquid to about 2
T; 3 or 4 more minutes. Pour the contents into a small sieve over a bowl
and with a wooden spoon, mash the garlic through the sieve into the bowl.
Whisk the vinegar into the garlic mixture; incorporate the oils and
seasoning. Great tossed over Boston or Bibb lettuce. E. Radis
Cal 100; Pro 3g; Chol 0mg; total fat 5g; Sat fat 1 g; sod 150mg
FRESH WAYS WITH SALADS TIME LIFE BOOKS
-----
|
