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Banana-Maple Pudding
Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 1/13/99
Serving Size : 1 Preparation Time :0:00
Categories : Desserts Fruits
Soyfoods
Amount Measure Ingredient -- Preparation Method
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2 cups very ripe mashed bananas
4 ounces fresh soft tofu -- well drained
2 teaspoons vanilla extract
1/2 teaspoon ground nutmeg
1/4 cup real maple syrup or to taste
1 cup sliced bananas -- for garnish
In blender, puree bananas, tofu, vanilla, nutmeg and maple syrup until very
smooth. Spoon into 4 dessert glasses and chill 1 hour. Top with sliced
bananas before serving. Makes 4 servings.
Each serving contains approximately 2 fruit exch., 1 other carb. exch.,
1/2 med-fat meat exch., 220 calories, 49 gm. carbohydrate, 4 gm. protein,
2 gm. fat (including no sat. fat), 5 mg. sodium, 53 mg. calcium and 4
gm. dietary fiber.
Converted by MC_Buster.
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