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3eaeggs, beaten
3tbmilk
1eaturkey, or ham, slice
1eaturkey bacon, slice
1/8tspepper
1/4tsmrs dash, original blend
1/2tsvegatable seasoning
2eabread, wheat, diet, slices
1xbutter for toast
1xnon-stick spray
Directions:
Put the bread in the toaster on medium setting and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. Cut the ham or bacon into small pieces and combine with rest of the ingredients in the bowl. Cook the egg mixture in the microwave for 3 minutes on high stirring and turning the bowl every 30 seconds. Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast. Top with a slice of cheese if desired, and serve with coffee and juice.
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