~ Ab fab artichoke dip/sandwich filling (ovo la Recipe ~

    
1pkfrozen artichoke hearts
1xitalian herbs
1xBalsamic vinegar
1tsolive oil
1eaonion, chopped fine
3eagarlic cloves
1pkmushrooms, sliced
1/2cparmesan cheese, fat-free
2tsmayonnaise, fat-free
2tssour cream, fat-free
1dsworcestershire sauce
Directions:
Marinate artichoke hearts with italian herbs and some Balsamic vinegar. Leave out the olive oil to be ultra low-fat.Stir artichoke hearts and rest of ingredients together. DON'T use too much white stuff that it is too moist because the mushrooms will release moisture and spoil the look and texture.Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.