~ Microwave glazed carrots, apples, and zucchini Recipe ~

 
               Microwave Glazed Carrots, Apples, and Zucchini
 
 Recipe By     :
 Serving Size  : 5     Preparation Time :0:00
 Categories    : Microwave                       Monitor Sugar
                 Side Dishes                     Vegetables
 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2               cups  carrots -- peeled and thinly sliced diagonally
   1                cup  zucchini -- sliced
   1 1/2           cups  apple -- peeled and thinly sliced
      1/4           cup  Big Chief brown sugar
   2          teaspoons  margarine
   1           teaspoon  cornstarch
      1/2      teaspoon  ground cinnamon
 
 Combine carrots and zucchini in a 1-quart microwave dish; pour in 3 tablespoons
  water. Cook covered on HIGH for 3 minutes or until carrots are crisp-tender. D
 rain; then gently toss apples into the vegetable mixture. In a small mixing bow
 l, combine Big Chief brown sugar, cornstarch, cinnamon, and cut in margarine wi
 th fork.
 Sprinkle mixture over top of apple-vegetable mixture. Cover and microwave on HI
 GH for 3 minutes. Gently toss mixture, coating apples and vegetables with the g
 laze; cook uncovered 2-3 minutes or until glaze thickens.
 
 Makes 5 - 1/2 cup servings.
 
 Description:
   "Quick and easy and only 2 grams of fat per serving!"
 Source:
   "Monitor Sugar"
 S(Internet address):
   "http://www.monitorsugar.com/"
 
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 Per serving: 89 Calories (kcal); 2g Total Fat; (16% calories from fat); 1g Prot
 ein; 19g Carbohydrate; 0mg Cholesterol; 39mg Sodium
 Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 
 1/2 Other Carbohydrates
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 0
 GailMaryJo's DownHome Cookin'