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MMMMM----- Meal-Master Recipe via Home Cookin 2.8
Title: Light and Easy Picante Fish (Microwave)
Categories: Home Cookin,
Yield: 4
1 1/2 cup fresh mushrooms
1 md green and/or red bell
pepper
seeded and cut into 1 inch
pieces (3/4 cup)
1 sm onion halved and sliced
2 tb chicken broth or water
4 fish fillets (4-ounce
each) 3/4"
thick
1 c picante sauce or salsa
2 tb grated parmesan
cheese
In a 1 1/2 quart microwave-safe casserole combine mushrooms,
pepper, onion and broth. Cook, covered, on 100% power (high) 5-6
minutes or until tender, stirring once.
In an 8 x 8 x 2 inch microwave- safe baking dish place fish
fillets in an even layer, tucking under thin parts. Cook,
covered, on high 4-5 minutes or until fish just flakes with a
fork. Drain juices.
With a slotted spoon, place vegetables on top of fish;
sprinkle with oregano.
Spoon salsa over vegetables.
Cook, uncovered, 1-2 minutes or until heated through. Sprinkle
with parmesan.
MMMMM
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