~ Breaded eggplant slices(litton) Recipe ~

 
                      Breaded Eggplant Slices (Litton)
 
 Recipe By     : Litton Freezer cooking
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Freezer                          Microwave
                 Vegetables                       Ingredient
                 Eat-lf
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4  pounds        eggplant -- (one), peeled
    4      cups          hot water -- mixed with
    1      tablespoon    salt
    4      teaspoons     vegetable oil
      1/4  cup           egg substitute, liquid
      2/3  cup           seasoned bread crumbs -- dry
      1/3  cup           wheat germ
 
 Cut the eggplant into 1/2-in. slices. Cut slices larger than 4 inches in
 diameter in half. Yield: 14 to 16 slices.
 
 Mix water and salt. Soak eggplant slices in salt water 5 minutes. Drain.
 
 Blend oil and egg in a shallow dish.
 
 In another shallow dish, mix bread crumbs and wheat germ.
 
 Dip eggplant slices in egg mixture, then coat with crumbs. Arrange half of
 slices around edge of a microwave-proof baking sheet or platter or parchment.
 
 Microwave at High 8 to 11 minutes, or until just fork tender, and rotating
 baking sheet twice during cooking time. Place on wax paper-lined tray.
 Repeat with remaining slices.
 
 Freeze in single layers until firm. Package in two freezer containers.
 Label and freeze no longer than >>2 MONTHS.<<
 
 Use in Eggplant Ricotta, or in Ratatouille Pie.
 
 Adapted from Litton Vol 11: Microwave cooking from freezer (1982). Posted
 on Eat-lf by 'Kitchen PATh' on 21 Jun 97 McServing: 373 cals (30.8% cff) 13.2g
 
 
 
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 Nutr. Assoc. : 3234 0 0 0 0 0 0