 |
MMMMM----- Meal-Master Recipe via Home Cookin 2.8
Title: Beef Stroganoff (Microwave)
Categories: Home Cookin,
Yield: 4
1 tb olive or canola oil
1 lb sirloin steak, boneless,
sl into thin strips
8 oz fresh mushrooms, sliced
1/4 c water
2 tb unbleached flour
1 ts dry mustard
1 ts salt
1/4 ts black pepper
1 c dairy low fat sour cream
2 c hot cooked rice OR noodles
1 md onion, sliced
Stir oil and meat in 2 quart casserole until beef is coated.
Cover and microwave on high (100%)) until meat is no longer pink,
4 1/2 to 5 Minutes. Remove meat from casserole; reserve meat and
juices.
Add mushrooms and onion to meat juices. Cover and microwave
until mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar; stir into
mushrooms.
Sprinkle with dry mustard, salt and pepper. Microwave
uncovered to boiling, 30 seconds. Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream. Microwave uncovered
until hot, about 1 minute. Serve over hot cooked rice or hot
cooked noodles.
MMMMM
|
