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I find one of the hardest things in trying to eat healthy
& lowfat is giving up meat, especially chicken. But I do
try to do it twice a week at dinner and just eat a veggie
base meal.
I thought this might help those of you who are on mostly
veggie diets to use certain seasons to bring out the flavor
using herbs or mixture there of when steaming or boiling.
Asparagus----tarragon, lemon, dill
Green Beans----basil, dill, thyme, mint, oregano, savory, tarragon
beets----allspice, ginger, orange, lemon
broccoli---dill, tarragon, lemon
cabbage----caraway, tarragon, savory, dill
carrots----ginger, nutmeg, caraway, cinnamon, dill, lemon, mint, orange
cauliflower----caraway, dill, mace, tarragon
eggplant----marjoram, sage, oregano, basil
Greens-Spinach-kale-swiss chard-water cress- basil, chives, oregano,
dill, tarragon, nutmeg, rosemary, lemon
Green peas----mint, chervil, marjoram, rosemary, garlic, tarragon
potatoes----lemon, parsley, chives, dill, basil, thyme
Squash----basil, garlic, rosemary, dill, thyme, oregano
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