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Baste And Bake Chicken (inspired By Boston Chicken)
Recipe By : The Internet Chef on-line
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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Ingredients:
1/4 cup Canola oil
1 tablespoon Honey
1 tablespoon Lime juice
1/4 teaspoon Paprika
Seasoned salt (opt)
2 whole chicken br -- cut in half
Directions:
Mix ingredients together and warm them in small pan or in microwave just
to melt and thin the honey in the mixture. Arrange 4 chicken breast
halves
skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake
uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade
without turning them, every 8-10 minutes or until nicely browned.
Immediately upon removing from the oven, seal the dish in foil and let
stand 10-15 minutes. Serves 4 without leftovers.
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NOTES : Nutritional analysis per serving:
159.6 calories; 2.7 grams total fat;(0.9 grams saturated fat);
28.5 grams protein; 0.3 grams carbohydrates; 73 milligrams
cholesterol; 63.3 milligrams sodium.
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