 |
LAMB & SPINACH POCKET SANDWICHES
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 lb Ground lean lamb
1/2 c Chopped onion
2 tb Soy sauce
2 tb Prepared mustard
1/2 ts Celery seed
1/2 ts Dill seed
2 tb Minced parsley
2 Hard cooked eggs,thinly
-sliced
1 cn Ripe olives,sliced (2 oz)
4 Pocket bread rounds (6"wide)
1 c Thin cucumber slices
-----SAUCE-----
1 c Unflavored nonfat yogurt
1/4 c Cooked,crumbled bacon
2 tb Sunflower seed
In a bowl, mix lamb, onion, soy, mustard, celery seed,
dill seed and parsley. Shape 8 patties, each 4" wide;
place egg and olives equally in center of 4. Pinch
remaining patties on top to seal. On a rack in a
broiler pan, broil 4" from heat until down to your
taste, about 5 minutes a side for medium. Fill bread
equally with meat, spinach, cucumber, and sauce.
Per serving: 628 calories; 41 grams protein; 30 grams
fat; (10 grams saturated fat); 48 grams carbohydrates;
1,420 milligrams sodium; 207 milligrams cholesterol.
*** SAUCE ***
Mix yogurt, bacon and sunflower seed.
~ Barbara Keenan, Fort Morgan, Colorado.
- - - - - - - - - - - - - - - - - -
|
