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GRILLED CHEESE PITA POCKETS
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cheese
Amount Measure Ingredient -- Preparation Method
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1 Whole-wheat or plain pita
1 oz Sliced, reduced-fat cheese
-(Jarisberg, Monterey Jack,
-Cheddar or mozzarella)
3 sl Tomato, paper-thin
1/3 c Alfalfa sprouts
4 sl Dill pickle, paper-thin
3 Bell pepper rings, red,
-yellow, or green -- paper
-thin -- seeds, stems and
ribs
-removed
Vegetable-oil cooking spray
Cut a thin strip from one side of the pita. Carefully open the pita to
make a pocket for the filling.
Place one slice of cheese in the pita pocket. Slide in the tomates;
add the alfalfa sprouts and top with the pickle slices and pepper
rings. Then add the remaining cheese slice.
Heat a medium (8-10") skillet over medium-high heat until hot enough
to evaporate a drop of water upon contact. Spray with a vegetable-oil
cooking spray. Add the sandwich; cook, covered, over medium-low;
heat, turning once, until browned on both sides, about 10 minutes.
Nutritional analysis per serving: 206 calories; 7 grams total fat; 13
grams protein; 25 grams carbohydrates; 19 milligrams cholesterol; 601
milligrams sodium.
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