~ Four great cottage cheese sandwiches Recipe ~

 
                    FOUR GREAT COTTAGE CHEESE SANDWICHES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Sandwiches
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----1ST SANDWISH-----
      1/2   c            Cottage cheese -- (low-fat)
    2       tb           Peanut butter
                         -----2ND SANDWISH-----
    1                    Hard boiled egg
      1/4   c            Alfalfa sprouts -- (optional)
    1                    Dill pickle -- chopped
                         -----3RD SANDWISH-----
      1/8   c            Cottage cheese -- (low-fat)
    2       ts           Chives
    2       tb           Cheddar cheese -- grated
      1/4   c            Diced celery -- finely
                         -----4TH SANDWISH-----
      1/4   c            Cottage cheese -- (low-fat)
    2       tb           Raisins
    2       tb           Cashews -- chopped
      1/2   ts           Cinnamon
 
   These are good on basic whole-wheat bread, but try
   having them in Syrian flat breads, or as open-face
   sandwishes heated up in the oven. On hot days these
   combinations make a cook lunch served on a bed of
   lettuce with cracker or muffins on the side. Food
   Exchanges per serving:
   
   1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2
   FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141;
   PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one
   sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70;
   PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one
   sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR:
   1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2
   FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO:
   6gm; FAT: 2gm; CAR: 11gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia
   Mozzer Brought to you and yours via Nancy O'brion and
   her Meal Master
  
 
 
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