~ Diet tortillas rancheros Recipe ~

 
                          Diet Tortillas Rancheros
 
 Recipe By     : For Women First - August, 1991
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Low Cal                          Sandwiches
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  cup           tomatoes -- diced
      1/2  cup           red pepper -- diced
      1/2  cup           scallions -- chopped
    2      tablespoons   fresh coriander
    1                    lime
      1/4  teaspoon      ground cumin
      1/4  teaspoon      chili powder
      1/4  teaspoon      salt
      3/4  cup           black beans
    1      pinch         red pepper flakes
    1 1/2  cups          lettuce -- shredded
    2      tablespoons   peanuts
    2                    flour tortillas
 
 1. Combine tomatoes, red pepper, scallions, coriander and 2 tsp lime juice, lim
 e zest, cumin, chili powder salt and red pepper flakes.
 2. Stir in black beans and set aside.
 3. Warm tortillas one at a time in a hot skillet.
 4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts
 .
 
 Notes: 315 calories
 
 
 
 
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