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Chili Dogs
Recipe By : Unknown
Serving Size : 6 Preparation Time :0:10
Categories : Bean
Amount Measure Ingredient -- Preparation Method
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6 hot dog buns
6 fat-free hot dogs -- cooked
----Chili Sauce----
1/2 tsp olive oil
1/2 lb ground chicken breast, skinless
1/2 c onions -- chopped
1 clove garlic -- minced
15 1/2 ozs dark red kidney beans -- drained
8 ozs no-salt-added tomato sauce
2 tsps chili powder
----Toppings----
1/2 c fat-free cheddar cheese -- grated
1/2 c onions -- chopped
In a skillet, heat oil over medium heat. Add chicken, 1/2 cup onions, and
garlic. Cook until chicken is no longer tender and vegetables are tender.
Stir in kidney beans, tomato sauce, and chili powder. Simmer 15 minutes.
Place hot dogs in buns. Top with sauce. Sprinkle cheese and remaining
onions over each hot dog.
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Per serving: 256 Calories; 2g Fat (9% calories from fat); 23g Protein; 34g
Carbohydrate; 27mg Cholesterol; 1027mg Sodium
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