~ Chicken sloppy joes Recipe ~

----- Now You're Cooking! v4.20 [Meal-Master Export Format]
 
       Title: Chicken Sloppy Joes
  Categories: main dish
       Yield: 6 servings
 
       1 tb vegetable oil
       1 lb ground chicken
       1    green bell pepper; chopped
       1 md onion; chopped
      30 oz canned sloppy joe sauce
       3 c  cooked rice
       6    hamburger buns or- english
            -muffins
 
   Heat oil in large skillet over medium-high heat until hot.  Add
   chicken; cook and stir 4 to 6 minutes or until no longer pink.  Stir
   in pepper and onion; cook 1 to 3 minutes.  Add sloppy joe sauce. Cook
   over medium heat about 8 to 10 minutes; stirring occasionally.  Stir
   in rice; cook until thoroughly heated.  Spoon over hamburger buns.
 
   Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3
   g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg.
   cholesterol * 900 mg sodium
 
   Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
   permission from The USA Rice Council Electronic format courtesy of
   Karen Mintzias
 
 
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