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CHEESE AND SALMON BAGEL WW
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
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1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally
- toasted
1 t Capers
- rinsed, drained
1 oz Salmon, smoked (lox)
- thinly sliced
2 sl Tomato
2 sl Onion, red
Spread cream cheese over one cut side of toasted
bagel; top with capers, salmon, tomatoe and onion. Top
with remain half of toasted bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1
Bread, 35 Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light
Cooking". Conversion and additional nutritional
analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
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