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~ Cheese and salmon bagel Recipe ~
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| popular Sandwich Recipes recipes, free recipe ~ how to cook Cheese and salmon bagel : |
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Main Dishes
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Sandwich Recipes
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Cheese and salmon bagel
Recipe
Cheese And Salmon Bagel
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally
- toasted
1 T Capers
- rinsed, drained
1 Oz Salmon, smoked (lox)
- thinly sliced
2 Sl Tomato
2 Sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with capers,
salmon, tomatoe and onion. Top with remain half of toasted bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional
Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking".
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| Main Dishes ~ Sandwich Recipes ~ Cheese and salmon bagel |
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| free, easy Cheese and salmon bagel recipe. how to cook Cheese and salmon bagel |