~ Alaska salmon salad sandwich Recipe ~

 
                        ALASKA SALMON SALAD SANDWICH
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   15 1/2   oz           Canned Alaska salmon
      1/3   c            Plain nonfat yogurt
      1/3   c            Chopped green onions
      1/3   c            Chopped celery
    1       tb           Lemon juice
                         Black pepper -- to taste
   12       sl           Bread
 
   Drain and flake salmon. Stir in remaining ingredients
   except pepper and bread. Season with pepper to taste.
   Spread salmon mixture on half of bread slices; top
   with remaining bread. Cut sandwiches into halves or
   quarters.
   
   Makes 6 sandwiches.
   
   Nutrients Per Serving:
   
   Calories:               264
   Sodium:                 713 mg
   Protein:                20.1 g
   Dietary Fiber:          1.48 g
   Carbohydrates:          29.6 g
   Fat-Total:              6.68 g
   Cholesterol:            40.5 mg
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
 
 
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