~ Meat& vegetable skillet Recipe ~

 
                        Meat & Vegetable Skillet
 
 Recipe By     : Better Homes & Gardens, One Dish Meals
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Ground Chicken Breast            Vegetable
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
    1      lb            ground chicken breast, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
   10 3/4  ozs           low-fat cream of mushroom soup
      1/2  c             skim milk
      1/2  tsp           thyme
      1/2  tsp           basil
    2      c             long-grain rice -- cooked
    2      c             frozen mixed vegetables -- thawed
 
 In a skillet, heat oil over medium heat. Add chicken, onions, and bell
 peppers. Cook until chicken is no longer pink and vegetables are tender.
 Meanwhile, in a mixing bowl, combine cream of mushroom soup, milk, thyme,
 and basil. Stir into chicken mixture. Add rice and mixed vegetables. Cover
 and simmer for 25 minutes or until heated through, stirring occasionally.
 
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 Per serving: 452 Calories; 2g Fat (4% calories from fat); 31g Protein; 78g
 Carbohydrate; 36mg Cholesterol; 521mg Sodium
 
 --
 Anita A. Matejka
 
 Texas, USA