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HELLS CANYON CHUKAR STIR-FRY
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Poultry
Meats
Amount Measure Ingredient -- Preparation Method
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3 Chukar breasts
2 Egg whites
1/2 ts Salt
2 ts Cornstarch
3/4 c Oil, peanut
-----ADD-----
1/2 c Cashews or almonds, unsalted
4 Green onions, cut diagonally
4 tb Wine, Chinese rice
2 tb Soy Sauce
1/2 lb Peas, stems removed
-OR-
8 oz Peas, frozen, thawed
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg
whites, salt and cornstarch. Add chukar and toss to
coat. Refrigerate for 20-30 minutes.
Heat oil in wak or deep-sided saute pan. Add chukar
and quickly stir-fry. Don't let pieces stick together.
Cook 3 minutes. Remove chukar to plate with slotted
spoon. Reserve 2 T oil and pour into clean pan or wok
on high heat. Add the addtional ingredients. Stir-fry
cashews or almonds and green onions for 1 minute. Add
rice wine, soy sauce and chukar to pan. Stir 1 minute.
Add snow peas and stir 1 minute. Transfer immediately
to heated platter. Serve with rice.
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