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---------- Recipe via Meal-Master (tm) v8.03
Title: Spinach calzone pizzas
Categories: Low-cal, Pizza
Yield: 6 servings
1 Loaf frozen bread dough,
- thawed
8 oz Fat-free Mozarella, shredded
10 oz Spinach, frozen chopped,
- thawed and well-drained
6 oz Tomato paste
1/4 c Onion, finely chopped
4 oz Canned mushroom stems and
- pieces, drained
1 Garlic clove, minced or
- pressed
2 tb Red wine
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking
sheets sprayed with non-stick cooking spray, pat each piece into a 7"
circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2
c. of mixture onto half of each circle. Fold dough over filling; moisten
edges and press together with fork to seal. Cut small slit in top of each
calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18
minutes or until golden brown. 6 servings, each 322 calories, 22 g protein,
46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium,
3 g fiber, 6% calories from fat.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT:
R-MM PIZZA MEGA
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