 |
SPICY THAI PIZZA
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Cooked brown rice
2 c Shredded mozzarella cheese
-- divided
1 c Crunch peanut butter
-- divided
1 Egg -- beaten
Vegetable cooking spray
1/2 c Hot water
1/4 c Cilantro, minced
2 tb Soy sauce
3 tb Dark sesame oil -- divided
1/4 ts Ground red pepper
2 c Broccoli flowerets
1 md Red onion -- chopped
2 lg Carrots -- julienned
Combine rice, 1 cup cheese, 1/4 cup peanut butter and
egg in large bowl. Press firmly into 12-inch pizza pan
or 10-inch pie pan coated with cooking spray. Bake at
400 degrees F. for 8 minutes. Mix remaining 3/4 cup
peanut butter, water, cilantro, soy sauce, 2
tablespoons sesame oil and red pepper in small bowl;
set aside. Stir-fry broccoli, onion and carrots in
remaining 1 tablespoon sesame oil in large skillet
over medium-high heat until tender-crisp. Spread sauce
over crust; top with vegetable mixture. Sprinkle with
remaining 1 cup cheese. Bake at 400 degrees F. for 10
to 12 minutes. Let stand 5 minutes before serving.
Each serving provides:
* 543 calories
* 24.2 g. protein
* 35.8 g. fat
* 36.2 g. carbohydrate
* 5.3 g. dietary fiber
* 59 mg. cholesterol
* 694 mg. sodium.
Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
- - - - - - - - - - - - - - - - - -
|
