~ Low-fat garden pizza Recipe ~

---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Low-Fat Garden Pizza
  Categories: Main dish, Low fat, Vegetables, Stews
       Yield: 8 servings
  
  
         1 pk Pizza crust mix
         2 c  Mushrooms -- sliced
     1 1/2 c  Carrot -- shredded
         1 c  Zucchini -- finely sliced
       1/2 c  Onion -- chopped
         1 TB Vegetable oil
         8 oz Tomato sauce
       1/2 ts Garlic
       1/2 ts Fennel
         1 ts Basil
         1 ts Oregano
         1 ts Brown sugar
         1 c  Part-skim mozzarella cheese
       1/2 c  Parmesan cheese
   
   Pre-heat oven to 425 degrees. Spray a 14 inch pizza
   crisper pan with nonstick cooking spray.  Press
   prepared crush onto pan and bake for 14 to
        16    minutes. Meanwhile saute mushrooms,
   carrots, zucchini and onion in oil over medium heat
   for 3 minutes. When crust in prebaked, sprinkle with
   vegetables, sauce, seasonings, sugar and cheeses. Bake
   for 15 more minutes. Remove from oven; cool for 3
   minutes before baking. NUTRIENTS PER SERVING: 248
   CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT
   
   Recipe By     :
  
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