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JOHANNE & PETER'S DIET PIZZA
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Pizza
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Recipe for pizza dough
1 sm Can crushed tomatoes
Zuchini
Onion
Brocolli
Mushrooms
Tomatoe
1 c Low fat mozzerella
Make your favorite pizza dough. Roll out on a floured
surface. Fitt on to aluminum pizza pan(do not use
oil). Cut off excess dough off the sides. Pinch up
sides to make a crust. Spread plain crushed tomatoes
over the dough as the sauce. Put your toppings on as
desired. Top with Low fat cheese. Bake @ 450 F for
15-20 minutes or until cheese is bubbly and crust is
brown.
Note: The taste of the vegetables will compensate for
the lack of seasonings in the sauce. Be creative with
your toppings, but remember that olives are caloric
and anchovies are usualy packed in oil. Pepperonni is
NOT a meat you want to be eating if you are trying to
loose wieght. The reason for the absence in
seasonings in the sauce is because I have found when I
buy pizza sauce, it usually contains oil. You may
season your crushed tomatoes if you like.
Recipe by: Johanne Alton & Peter MacNab of Montreal,
Quebec jopete@odyssee.net
http://www.odyssee.net/~jopete
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