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DICK MIALE PIZZA
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Pasta
Pies Vegetables
Cheese
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Unbleached white flour
2 c Cracked wheat flour
2 pk Yeast
2 c Water
1 t Salt
Most rustic types of bread consist of just flour,
yeast, water and salt. I usually vary mine using a
cracked wheat and also semolina flour. It seems to
give the bread character. When I was under a
Neurosurgeon, we were talking about sugars in the
American diet and he said in Iran, the bread was made
with out any sugars. I don't use a bread machine
either. I bake mine on unglazeed quarry tiles and
throw ice cubes in the bottom when I put the bread in.
Gives it a nice rustic flavor and appearance. Sunday I
made Pizza using 3 cups unbleached white flour and 2
cups cracked wheat flour along with 2 pks yeast, 2 cup
water and 1 tsp salt. (no fats-no sugar) Put veggies
on the top, using fresh tomatoes. It made to large
rounds. Again the only fat was the pam on the bottom
and Pam on the top plus 1 Tbs. grating cheese for both
pizzas. Worked out to be about 1/2 veggie and 2 bread
for 2 slices. Tasted a heck of a lot better than some
of the commercial pizzas.
Source: Dick Miale to Elizabeth Rodier via Diabetes
Echo Brought to you and your via Nancy O'Brion and her
Meal-Master
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