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THREE BEAN PASTA
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Medium or Wide Egg Noodles
-- uncooked
15 oz Canned kidney beans
-- rinsed and drained
15 oz Canned chickpeas
-- rinsed and drained
1 c Frozen green beans -- thawed
1 sm Red onion -- chopped
1 Red bell pepper
- seeds and ribs removed,
- chopped
3 tb Dijon mustard
2 tb Vegetable oil
3 tb Red wine vinegar
3 tb Chopped fresh parsley
Prepare pasta according to package directions; drain.
Rinse under cold water and drain again.
In a large bowl, stir together the pasta, kidney
beans, chickpeas, green beans, onion and bell pepper.
In a small bowl, stir together the remaining
ingredients. Toss pasta with dressing and serve.
Serves 4-6
Each serving provides: 374 Calories; 59.6 g
Carbohydrates; 14.7 g Protein; 9.3 g Fat; 0 mg
Cholesterol; 129 mg Sodium. Calories from Fat: 17%
Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)
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