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STIR-FRIED BOW TIES W/ CHICKEN, BROCCOLI & TO
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Pasta
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Bow ties, rotini or other
. shaped pasta -- uncooked
2 tb Soy sauce
2 ts Cornstarch
1 c Chicken broth
2 tb Vegetable oil
1 Red onion -- thinly sliced
2 cl Garlic
12 oz Chicken breasts -- boneless,
. skinless & cut into
. 1-inch cubes
4 c Broccoli florets
2 c Cherry tomatoes -- quartered
Cook the pasta according to package directions. While
the pasta is cooking, stir the soy sauce and
cornstarch together in small bowl until comstarch is
dissolved . Stir in chicken broth; set aside.
Heat oil in large wok over high heat. Stir in onion
and garlic. Stir until onion is wilted, about 2
minutes. Add chicken and stir until it turns white,
about 2 minutes. Add broccoli and stir until it turns
bright green, about 1 minute. Add chicken broth
mixture: heat to boiling. Cover wok and boil until
chicken is cooked through and broccoli is tender,
about 3 minutes. Add pasta and stir to coat with
sauce. Add cherry tomatoes and serve immediately.
Note: If you don't have a wok large enough to hold all
the ingredients (including the pasta), prepare sauce
separately in large skillet. After draining pasta,
return it to the pot, pour the finished sauce into the
pot and stir over low heat until pasta is coated with
sauce .
Nutritional analysis per serving: 462 calories, 8
grams fat, 67 grams carbohydrates, 48 milligrams
cholesterol, 358 milligrams sodium, 16 percent of
calories from fat. ** Fort Worth Star Telegram -- Food
section -- 29 November 1995 **
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