~ Spinach lasagna(lf) Recipe ~

 
                            Spinach Lasagna (Lf)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low Fat                          Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      medium        Onion -- chopped
   20      milliliters   Garlic -- minced
    1      tablespoon    Olive oil
                         To 3 T water
    1      pound         Part-skim ricotta cheese
    1      pound         Tofu -- drained and crumbled
 				=09
      1/4  cup           Grated Parmesan cheese
    1 1/2  pounds        Fresh spinach -- chopped and
                         (about 2 cups) =3Dor=3D
    1      package       Frozen chopped spinach -- thawed and drained
                         Egg whites -- beaten
      1/4  teaspoon      Fresh-ground black pepper
                         To 3 T fresh parsley -- choppd
      1/2  pound         Lasagna noodles -- preferably
                         wheat
 
 x  Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c
   Tomato sauce;
 
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