 |
Seafood Marinara LISA HLAVATY FDGN81A
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Sauces
Italian Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounce Dry thin whole wheat pasta
1/4 pound Fresh mushrooms -- sliced
1 tablespoon Full flavored olive oil
1/4 teaspoon Dried thyme leaves
2 Cloves garlic -- minced
1/4 cup Chopped fresh basil leaves
1 Onion -- minced
1/4 cup Chopped fresh parsley or 1
10 Medium pitted black olives
1/8 teaspoon Red pepper flakes
2 cup Chopped canned plum tomatoe
Freshly ground pepper
2 tablespoon Tomato paste
1 pound Tuna or any other firm fish
~------------MICROWAVE-------------------------- or scallops or peeled shrimp
Bring enough water to boil on top of conventional stove > and cook pasta
until al dente. Meanwhile, combine oil; garlic and onions in 2 quart
microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained
tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5
minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red
pepper flakes, pepper to taste and tuna. Cover again and microwave on hgih 4 to
6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain
pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.
- - - - - - - - - - - - - - - - - -
|
