~ Pasta, white beans, and tuna Recipe ~

 
                        Pasta, White Beans, And Tuna
 
 Recipe By     :Robyn Webb, MS
 Serving Size  : 6     Preparation Time :0:00
 Categories    : ***To Post                      American Diabetes Association
                 Beans                           Pasta
                 Salads & Salad Dressings        Tuna
 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Salad:
   12            ounces  canned white meat tuna -- drained and flaked
   3               cups  cooked -- sliced, fresh asparagus
   1 1/2           cups  canned white beans -- (navy or cannellini), drained and
  rinsed
   8              large  black olives -- pitted and sliced
      1/2           cup  diced roasted red pepper
   6               cups  cooked corkscrew pasta
                         Dressing:
      1/3           cup  balsamic vinegar
   2        tablespoons  olive oil
   2          teaspoons  lemon juice
   1         tablespoon  Dijon mustard
   2        tablespoons  minced red onion
                         Fresh ground pepper and salt -- to taste
 
 Combine all ingredients for the salad. Whisk together all dressing
 ingredients. Pour the dressing over the salad and refrigerate for 1 hour
 before serving.
 
 Exchanges: Starch Exchange -- 3&1/2 Very Lean Meat Exchange -- 2 Vegetable
 Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 405 Calories
 from Fat -- 65 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 17mg
 Sodium -- 429mg Carbohydrate -- 58g Dietary Fiber -- 7g Sugars -- 6g
 Protein -- 28g
 
 http://www.diabetes.org/recipes/072199.asp
 
 From the recipe collection of Barb @ P K
 
 Description:
   "Recipe for Wednesday, 7/21/99"
 Source:
   "Flavorful Seasons Cookbook"
 Copyright:
   "Published October 1996"
 
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 Per serving: 129 Calories (kcal); 5g Total Fat; (36% calories from fat); 5g Pro
 tein; 16g Carbohydrate; 0mg Cholesterol; 86mg Sodium
 Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 
 Other Carbohydrates
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0