 |
LOW-CALORIE TURKEY-SPINACH LASAGNA
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Poultry Main dish
Low-cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
30 oz Frozen chopped spinach (3box
16 oz Lowfat ricotta cheese
2 c Chopped cooked turkey
2 c Or 15 oz jar spaghetti sauce
8 oz Lowfat mozzarella cheese, sl
1/4 c Grated Parmesan cheese
Thaw the spinach and squeeze out any liquid. Put
about 1/3 of the spinach in the bottom of a lightly
oiled casserole. Spread half of the ricotta over the
spinach. Sprinkle on half of the turkey. spoon on
half of the spaghetti sauce. Top with half of the
mozzarella slices.
Repeat the layering process - 1/3 spinach, rest of
ricotta, turkey, spaghetti sauce, mozzarella. Finish
with the final third of spinach. Sprinkle on the
parmesan cheese. Bake in 350 F oven for 45 to 50
minutes or until browned.
1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1
fat exchange 9 grams carbohydrate, 23 grams protein,
15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg
cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986 Shared but not tested by Elizabeth Rodier,
Nov 93
- - - - - - - - - - - - - - - - - -
|
