 |
LINGUINE AND TURKEY SAUTE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Linguine or Spaghetti
-- uncooked
2 c Broccoli florets
1 tb Margarine
1 lg Onion -- diced
2 Carrots
-- sliced into 1/4" rounds
2 Celery stalks -- diced
2 tb All-purpose flour
14 1/2 oz Low-sodium chicken broth
1 t Ground sage
2 c Diced, cooked turkey
1/4 c Herbed stuffing mix
Prepare pasta according to package directions. Two
minutes before pasta is done, add broccoli florets to
water. Cook two minutes; drain pasta and broccoli in
colander.
In a large skillet, warm the margarine over medium
heat. Add the onion, carrots and celery and saute
three minutes. Stir in the flour. Add the chicken
broth and sage and stir in the turkey. Stir until the
sauce come to a simmer. Simmer 1 minute.
Pour the turkey saute over the pasta. Sprinkle
stuffing mix on top and serve immediately.
Each serving provides: 479 Calories; 28.4 g
Protein;79.3 g Carbohydrates; 4.7 g Fat; 40.6 mg
Cholesterol; 303 mg Sodium. Calories from Fat: 9%
Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)
- - - - - - - - - - - - - - - - - -
|
