~ Italian-style vegetables with pasta (lf) Recipe ~

 
                  ITALIAN-STYLE VEGETABLES WITH PASTA (LF)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-fat                          Vegetarian
                 Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Stock, Vegetable -- *
    1       ea           Pepper, red -- seeded and
                         -coarsely chopped
    1       ea           Pepper, green -- seeded and
                         -coarsely chopped
    1       ea           Pepper, yellow -- seeded and
                         -coarsely chopped
    2       sm           Zucchini -- cut into 1/2 inch
                         -slices
      1/2   md           Onions, red -- chopped
    1       cl           Garlic -- minced
   14       oz           Tomatoes, whole -- peeled in
                         -sauce
    4       lg           Tomatoes, sun-dried -- softend
                         -& chopped
    2       tb           Fresh oregano -- chopped or
                         -1/2 tsp dried
    2       tb           Fresh basil -- chopped or
                         -1/2 tsp dried
      1/2   ts           Salt, sea
      1/2   ts           Pepper, black -- freshly grnd
    4       ea           2 1/2 oz servings of your
                         -favorite pasta
                         -----PER SERVNG PASTA&1C SAUCE-----
  280       x            *cals
    1 7/8   x            *gm fat
  481 1/4   x            *mg sodium
 
   Heat a large skillet.  Add the stock and all the ingredients except the
   pasta.  Cover and cook over medium-low heat for 15 to 20 minutes, or until
   al dente. Cook the pasta according to the package directions. Drain well
   and serve with the vegetable sauce. Makes 4 servings. One serving is equal
   to 1 cup pasta and 1 cup sauce.
   
   *I used the water from soaking the sun-dried tomatoes instead of the
   vegetable broth.  We really enjoyed this, it's DELICIOUS!
   
  
 
 
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