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Gourmet Goulash
Recipe By : Cooking Cleverly, Using Your Gas Range Efficiently
Serving Size : 8 Preparation Time :0:10
Categories : Pasta/Rice Skillet
Amount Measure Ingredient -- Preparation Method
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8 ozs no-salt-added tomato sauce
1 tsp worcestershire sauce
1 clove garlic -- minced
2 tbsps brown sugar
1 tbsp paprika
1 1/2 tsps salt
1/2 tsp black pepper
1/2 tsp olive oil
2 lbs ground chicken breast, skinless -- cooked
1 c onions -- chopped
1/2 c bell peppers -- chopped
3 c No Yolks® egg noodle substitute -- cooked
In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic,
sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium
flame. Add chicken, onions, and bell peppers. Cook until chicken is no
longer pink and vegetables are tender. Add tomato sauce mixture. Cook
covered for 20 minutes. Meanwhile, cook egg noodle substitute according to
package directions. Add cooked egg noodle substitute to chicken mixture.
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Per serving: 232 Calories; 2g Fat (9% calories from fat); 28g Protein; 18g
Carbohydrate; 66mg Cholesterol; 473mg Sodium
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