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CREAMY (TURKEY) HAM ZITI
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Main Dish
Quick
Amount Measure Ingredient -- Preparation Method
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1 lb Ziti or Penne
-OR other medium pasta
-shape, uncooked
1/2 ts Vegetable oil
12 oz Lean turkey ham
- cut into bite-size pieces
1 Red bell pepper -- diced
1 c Non-fat sour cream
10 oz Frozen spinach
- thawed and drained well
3/4 c Skim milk
1/4 c Dijon mustard
1/4 c Chopped fresh parsley
2 tb Minced fresh dill
1 tb Lemon juice
3/4 ts Hot sauce
Salt and pepper to taste
Prepare pasta according to package directions. While
pasta is cooking, warm the oil over medium heat in a
large skillet. Add the ham and red pepper and cook
until browned. Meanwhile, puree the sour cream,
spinach, milk, mustard, parsley, dill, lemon juice and
hot sauce in a food processor or blender until very
smooth. Add the puree to the ham. Heat to a simmer.
When pasta is done, drain it well. Toss pasta with
sauce, season with salt and pepper and serve.
Each serving provides: 565 Calories; 31.1g Protein;
95.5 g Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol;
899 mg Sodium. Calories from Fat: 10%
Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)
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