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CANNY CANNELLONI
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Pasta
Microwave
Amount Measure Ingredient -- Preparation Method
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213 g Canned pink Alaska salmon
1 md Onion -- finely chopped
50 g Fresh breadcrumbs
100 g Button mushrooms -- chopped
1 tb Parsley -- chopped
16 Cannelioni tubes
25 g Butter
25 g Plain flour
300 ml Skimmed milk
1 t Pesto
100 g Parmesan cheese, grated
Drain can of salmon. Make juice up to 300ml / 1/2 pint
with water. Mash fish, onion, breadcrumbs, mushrooms
and parsley. Fill each cannelloni roll. Lay in a
microwave proof dish.
Melt butter and stir in flour Cook for 30 seconds on
HIGH POWER. Beat fish stock and milk into flour
mixture 150ml / 1/4 pint at a time. Cook for 1 minute
between additions. Whisk well. Add pesto and 75g / 3oz
of cheese. Pour over cannelloni. Sprinkle with
remaining cheese and cover. Cook on MEDIUM POWER for
25 minutes. Stand for 5 minutes. Serve.
Serves 4-6. Approx. 300 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes
Reprinted with permission from Alaska Seafood
Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias
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