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Broccoli Shrimp Lasagna
Recipe By : Casseroles and Easy Skillet Meals
Serving Size : 8 Preparation Time :0:30
Categories : Pasta Seafood
Amount Measure Ingredient -- Preparation Method
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6 lasagna noodles -- uncooked
3 tablespoons margarine
1/4 cup all-purpose flour
1/4 cup green onion -- sliced
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
2 1/2 cups milk, skim
1 cup monterey jack cheese -- shredded
1 pound broccoli flowerets
2 1/2 cups shredded cheddar cheese, lowfat, Healthy C
1 pound shrimp, cooked -- deveined
Cook lasagna noodles to desired doneness as directed on package; drain.
Rinse with hot water.
Meanwhile, melt margarine in medium saucepan over medium heat. Stir in
flour, onions, salt, dry mustard, thyme and ground red pepper. Gradually
add milk, stirring constantly. Cook and stir until mixture is bubbly and
thickened. Remove from heat. Add
Monterey Jack cheese; stir until melted.
Heat oven to 350°F. In ungreased 13x9-inch (3-quart) baking dish, layer 1/2
cup sauce, 3 noodles, all of the broccoli, 1/2 cup
of the Cheddar cheese and 1 cup sauce. Top with remaining noodles, all of
the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the
remaining cheese.
Bake for 30 minutes or until hot and bubbly. Let stand 10 minutes before
serving.
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NOTES : Calories: 504.3 (22.3% from fat)
Fat: 12.4g
Cholesterol: 124mg
Carbohydrate: 59g
Fiber: 3.4g
Sodium: 648mg
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