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Date: Sun, 08 Jan 95 13:58:53 EST
From: tkreider@census.gov (Tom Kreider)
Made this today. Great! It's from 500 Fatfree Recipes.
Recipe: Ziti with Great Northern Beans
Servings: 6
Serv. Size: 2 Cup(s)
Prep. Time: 0:40
Portion Ingredient
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1/4 Cup(s) Vegetable Stock
1/2 Cup(s) Onion chopped
2 Medium Garlic clove minced
20 Ounce(s) Tomato canned low sodium
1 Cup(s) Navy beans
10 Ounce(s) Ziti (it's pasta)
1/2 Cup(s) Parsley fresh
1/4 teaspoon(s) Pepper
1/2 teaspoon(s) Thyme, ground
1/2 teaspoon(s) Basil
cook ziti al dente and drain. heat stock add onions and
garlic, saute until clear. add tomotoes and simmer 10
minutes. add beans and seasonings, simmer 10 more minutes.
Serve over ziti and sprinkle with parsley.
Nutritional Analysis
Calories ( 253 cal) Vitamin D ( 0 IU )
Protein (10.5 g ) Thiamine (0.59 mg )
Carbohydrate ( 52 g ) Riboflavin (0.26 mg )
Total Fat ( 1.2 g ) Niacin ( 4.8 mg )
Saturated Fat (0.18 g ) Vitamin B6 (0.20 mg )
Mono-Unsaturated (0.14 g ) Folate ( 126 mcg)
Poly-Unsaturated (0.49 g ) Sodium ( 48 mg )
Cholesterol ( 0 mg ) Calcium ( 118 mg )
Dietary Fiber ( 6.6 g ) Magnesium ( 71 mg )
Caffeine ( 0 mg ) Potassium ( 656 mg )
Vitamin A ( 61 RE ) Iron ( 5.9 mg )
Vitamin C ( 54 mg ) Zinc (1.52 mg )
Calories from Protein: 16 % Carbohydrate: 80 % Fat: 4 %
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