~ A 15-minute stir fry Recipe ~

 
                          A  15-MINUTE  STIR  FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -
    1       lb           Boneless, lean meat like
                         Skinned chicke -- pork
                         Loin, or beef (flank steak
                         Round steak or top s
                         Or trim fat and cut a large
                         Piece into thi
                         -
    2       tb           Low sodium soy sauce
    2       tb           Water
    2                    Garlic
    1       t            Corn starch
                         -
    1       lb           (or 2 c.) fresh or frozen
                         Vegetables
                         Bird's Eye Farm Fresh
                         Mixture, require no
                         Chop into bite-size pieces
                         Or thin strips.
                         -
    2       tb           Low sodium soy sauce
      1/2   c            Low sodium chicken broth
    1       t            Sugar
    1       tb           Corn starch
                         MEAT:-----
                         MARINADE:-----
                         Cloves -- minced
                         VEGETABLES:-----
                         Fro -- like
                         SAUCE:-----
 
   Combine marinade ingredients in a bowl.  Add meat
   pieces and toss to coat well.  Let stand for 10
   minutes; then drain extra marinade from meat.
   
   Cool a wok or heavy pan with non-stick cooking spray.
   Add 1 tablespoon oil and heat on high.  Add meat and
   cook until browned, stirring constantly. Add
   vegetables and sauce.  Bring to a boil, reduce heat
   and simmer until the vegetables are tender but still
   crisp.
   
   Yield: 4 servings.
   
   Recipe By     :
  
 
 
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