 |
STEAMED SHRIMP & SCALLOPS WITH ORANGE VINAIGRE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Low-Fat
Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 oz Shrimp, peeled & deveined
6 oz Sea scallops
1/4 c Orange juice
2 ts Rice vinegar
1 tb Oriental sesame oil
1/2 ts Dry mustard
1/2 ts Salt
1/4 ts Pepper
2 x Green onions thinly sliced
1 tb Chopped fresh dill
1 t Chopped chives
Arrange the shrimp and scallops on a plate in a steamer basket. Sprinkle
with 1 teaspoon each orange juice and rice vinegar. Place steamer over
boiling water in a wok or large skillet and cover. Cook 7 to 8 minutes
until shrimp are cooked through. Meanwhile, stir together remaining orange
juice, rice vinegar, sesame oil, mustard, salt and pepper in a medium bowl.
Mix in scallion, dill and chives. Transfer hot seafood to bowl with
vinaigrette; toss to coat well. Serve warm on lettuce lined plates. Garnish
with chopped pimento if desired. Makes 4 servings. PER SERVING: calories -
116, protein - 14 g., fat - 4 g., carbohydrate - 4 g., cholesterol - 66
mg., sodium - 395 mg. FROM: Light & Easy Meals from Family Circle Magazine
issue August 1992.
- - - - - - - - - - - - - - - - - -
|
