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Sole,Crab and Artichokes
Recipe By : Once A Month Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Fish & Seafood
Amount Measure Ingredient -- Preparation Method
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Mornay sauce
1/4 cup butter or margarine -- softened
1 teaspoon salt
1/4 cup flour
1/4 teaspoon white pepper
2 cups hot milk
1/4 cup grated Romano cheese
1/4 cup grated parmesan cheese
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8 fresh mushrooms -- to 10
1 tablespoon butter or margarine -- to 2
6 fillets of sole -- about 8-12 ounces
6 1/2 ounces canned crab OR
4 1/4 ounces canned shrimp -- OR combo of both
fresh parsley -- chopped
6 1/2 ounces canned artichoke hearts
Pour all Mornay Sauce ingredients in a blender. Cover and blend on high for 30
seconds. pour in top of a double boiler and cook over simmering water for 15 mi
nutes, stirring occasionally OR thicken in a microwave oven.
Meanwhile lightly saute the mushrooms in 1 to 2 tablespoons butter. Roll the so
le fillets around the crab, shrimp, or combination. Place rolls in a greased 1
1/2 quart baking dish. Cover with the Mornay sauce. Sprinkle with chopped parsl
ey and arrange the mushrooms and artichokes around the rim of the dish. Freeze.
When thawed, bake, uncovered, for 30 minutes at 350
Summary of processes:
slice: 8 to 10 mushrooms
freeze in: 1 1/2 qt. baking dish
serve with: Lemon Rice, peas, blueberry muffins
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