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Scallop or Shrimp Curry
Recipe By : Eater's Choice/tpogue@idsonline.com
Serving Size : 6 Preparation Time :0:00
Categories : fish and seafood
Amount Measure Ingredient -- Preparation Method
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1 cup onion -- chopped
1 whole apple -- peeled and chopped
2 cloves garlic -- minced
1 tablespoon curry powder
2 tablespoons margarine
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon cardamom
1/4 teaspoon pepper -- freshly ground
10 3/4 ounces nonfat chicken broth
1 tablespoon lime juice -- fresh
1 1/4 pounds scallops
1 cup mushroom -- sliced
In a large skillet, saute onion, apple, garlic, and curry powder in margarine u
ntil tender.
Remove skillet from heat and blend in flour, salt, cardamom, and poepper.
Stir in chicken broth and lime juice until curry sauce is well blended.
Bring curry sauce to a boil, reduce heat, and simmer, uncovered for about 5 min
utes. Stir occasionally.
Meanwhile, place scallops or shirmp in a pot of boiling water and cook until ju
st tender 5-10 minutes. Drain and set aside.
When curry sauce is finished cooking, add shellfish and mushrooms and serve ove
r rice.
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Per serving: 172 Calories; 5g Fat (27% calories from fat); 18g Protein; 14g Car
bohydrate; 31mg Cholesterol; 451mg Sodium
NOTES : The lime and apple create a lovely sweet and sour taste
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