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~ Dolphin parmesan Recipe ~
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| popular Fish And Seafood Recipes recipes, free recipe ~ how to cook Dolphin parmesan : |
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Main Dishes
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Fish And Seafood Recipes
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Dolphin parmesan
Recipe
Dolphin Parmesan
Recipe By : Palm Beach Post 07/17/97
Serving Size : 2 Preparation Time :0:00
Categories : New Text Import To Post
Seafood - Entrees
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Ounces Dolphin Filets
Flour Seasoned With Salt And Pepper -- for
dredging
2 Ounces Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 Ounces Parmesan -- grated
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in
bread crumbs to bread the fillets. Place in pan with a little olive oil
and pan sear until lightly browned. Place fish a casserole dish or on a
baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350° until cheese is melted and dolphin is moist.
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| Main Dishes ~ Fish And Seafood Recipes ~ Dolphin parmesan |
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| free, easy Dolphin parmesan recipe. how to cook Dolphin parmesan |