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Crab Cakes, Tuna Cakes
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : American Main Dish
Seafood
Amount Measure Ingredient -- Preparation Method
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6 1/2 To 7 ounces crab meat or
Water-packed tuna -- drained
6 Whole grain crackers -- finely
Crushed
1/4 cup Minced red bell pepper
2 tablespoons Fresh minced parsley
1/8 teaspoon Ground red pepper
2 tablespoons Minced onions
1 Smilin' egg white
2 teaspoons Reduced calorie
Mayonnaise
1 1/2 teaspoons Lemon juice
1 teaspoon Worcestershire sauce
1 Garlic -- minced
1 To 2 teasp fresh minced basi
1/2 teaspoon Marjoram
Preheat oven to 375~. Spray nonstick baking sheet with vegetable coating spray.
In large bowl, gently mix all ingredients, being careful not to break up lumps
of crab meat. Using a scant 1/4 cup mixture for each, make 6 cakes. Shape
mixture into circle, pressing flat. Place on prepared baking sheet. Bake 20 to
25 minutes or until golden brown. YIELD: 2 Servings (3 cakes each) Calories
53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges: Veg 0.1/
Meat 0.8/ Fat 0.1
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