~ Antipasto di mare Recipe ~

MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: ANTIPASTO DI MARE
  Categories: Fish/shellf
       Yield: 1 servings
  
   6 1/2 oz Can water-packed tuna
       1 tb Olive oil
            -Black pepper to taste
       1 tb Capers, rinsed and drained
      12    Black olives
       1 lg Tomato, cut in wedges
            -Radishes
       1    Stalk celery, sliced
     1/2    Sweet red onion, thinly
            -sliced, or 1 green or red
            -bell pepper, sliced
            -Fresh lemon juice to
            -taste
            -Crusty French bread or
            -crackers
  
   Here's a different way to serve tuna.
   
   Any combination of fresh raw salad vegetables you choose will work
   very well.
   
   Drain tuna while still in can and invert onto center of large plate.
   Drizzle oil over tuna, season with pepper and sprinkle with capers;
   scatter olives over dish. Arrange vegetables on plateQthose listed
   above or others you like. Season with salt and pepper, sprinkle lemon
   juice over all. Serve with crusty bread or crackers.
   
   Makes two servings.
   
   Nutrients: calories 334, protein 29 grams, fat 12.5 grams,
   cholesterol 46.5 mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium
   content, use fewer olives.)
   
   From the files of Al Rice, North Pole Alaska.    Feb 1994
  
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