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MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05
Title: Vegetable and Bean Polenta Pie
Categories: Vegetables, Casserole, Main dish
Yield: 6 Servings
MMMMM--------------------------POLENTA-------------------------------
1 1/2 c Yellow cornmeal
2 1/2 c Chicken broth
2 T Margarine or butter
1 ea Egg, slightly beaten
1/4 c Grated parmesan cheese
MMMMM--------------------------FILLING-------------------------------
1 T Olive or vegetable oil
1 c Coarsely chopped onions
1 c Coarse chopped green pepper
1 sm Zucchini, cut in 1/2-inch
- cubes
15 1/2 oz Dark red kidney beans
14 1/2 oz Can diced tomatoes with
- garlic, oregano and basil
6 oz Can tomato paste
4 oz Shredded mozzarella (1 cup)
1. Heat oven to 375 degrees. Grease 9 or 10-inch deep-dish glass pie
pan. In medium saucepan, combine cornmeal and broth. Cook over medium
heat until mixture begins to boil, stirring constantly. Remove from
heat; stir in margarine, egg and Parmesan cheese. Set aside.
2. Heat oil in large skillet over medium-high heat until hot. Add
onions and bell pepper, cook and stir until tender. Stir in zucchini,
beans, tomatoes and tomato paste. Bring to a boil. Reduce heat to
medium-low; cook 5 minutes.
3. Spread cornmeal mixture in bottom and up sides of greased pie pan.
Spoon vegetable mixture over top. Sprinkle with mozzarella cheese.
4. Bake at 375 degrees for 30 to 35 minutes or until set. Let stand 5
minutes before serving.
Nutrition Information Per Serving:
390 Calories, 14 g Fat, 1050 mg Sodium
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